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Heat for muscle pain and stiffness – Heat therapy works by improving circulation and blood flow to a particular area. It can relax and soothe muscles and heal damaged tissue. There are two kinds of heat that can be used for pain, moist and dry heat. Moist heat has been proven to be more effective as it provides greater relief of symptoms. Cold for acute injuries, pain and inflammation – Cold therapy works by reducing blood flow to a particular area, which can significantly reduce inflammation and swelling thus reducing pain.
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