Hydration
Why does hydration matter to eye health?
Keeping the body hydrated is essential for good health, but hydration is equally important for your eyes. Without adequate moisture, your eyes become dry and uncomfortable. Understanding how hydration problems occur can help you prevent dry eye, one of the most common types of eye problems.
The eyes rely on water to help keep them lubricated in the form of tears. Lubrication is necessary to keep eyes moist, remove bacteria, and remove dust particles and other small particles that get in the eyes. When the body is dehydrated, there is not enough water to go around to remain hydrated.
Symptoms of dehydration in adults include:
- Dry Eyes
- Dry Lips and Mouth
- Fatigue
- Dizziness
- Confusion
- Headache
- Swollen feet
- Muscle Cramps
- Infrequent urination
- Dark-colored urine
75% of U.S. adults are dehydrated
A drink comprised of anti-inflammatories, vitamins and electrolytes can help
prevent and treat dehydration in the eyes and in the whole body
Enjoy for improved eye health and hydration
Staying Hydrated is Important
The National Academy of Medicine recommends healthy men drink 13 cups and healthy women drink 9 cups for healthy women (1 cup = 8 ounces). However, adult men are only consuming an average 5.5 cups a day with adult women only drinking 5.4 cups a day. The statistics get worse for adults over 60 years of age, where the average drops to 4.5 cups daily.
How can we make the most of the water we do drink? Dry Eye Drink. One packet of Dry Eye Drink mixed with water can provide 2-3 TIMES the hydration of water alone, and can deliver hydration to your bloodstream and cells faster and more efficiently.
Quench Your Thirst For More Comfortable Eyes
Dry Eye Drink by Bruder can help avoid dehydration and improve eye comfort
Doctor formulated, Dry Eye Drink by Bruder is made of all natural ingredients, including anti-inflammatories to help reduce inflammation and dryness, vitamins shown to be beneficial to eye health and electrolytes to help you absorb and hydrate.
One packet of Dry Eye Drink mixed with water can provide 2-3 TIMES the hydration of water alone, and can deliver hydration to your bloodstream and cells faster and more efficiently.
